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When you are deciding about which diet you should begin, it is always a good idea to consider the benefits it can have on your gum line. With the right mixture, you can upgrade your smile with a better diet. Consider the following:

– Saliva has natural acid-fighting properties making it extremely beneficial for your oral health, so eat foods that can stimulate saliva production in your mouth, including many types of chewy and watery snacks.

– Keeping your teeth clean after meals is significant because you cannot always eat healthy foods all the time. However, brushing your teeth after meals can be treacherous to your teeth, as they are in a sensitive state at this time, so instead, try using sugarless gum or mouthwash to help keep your smile clean.

– Keeping your tooth enamel strong is vital for a healthy mouth, so look for foods that contain minerals such as calcium and phosphorus, which can help brace your enamel, including cheeses, nuts, milk, and various types of meats, such as chicken.

– Crunchy and watery foods such as apples or pears have been shown to be effective at whisking away bacteria and harmful acids in your mouth.

If you suffer from a damaged smile, contact Westlake Family Dentistry at 910-864-2944 to see if an oral health care treatment right for you. To schedule an oral examination with Dr. Mike Choe and our team at our dentist office in Fayetteville, North Carolina, please contact us when possible. It’s never too late to start taking steps to a healthier you.